March 4, 2012
Challenge #11- Swim like a Fish
One of our goals of the Health & Fitness Challenge is to get everyone to go outside the box of their normal fitness routine; this week we challenge you to hit the pool. For those of us who are non-swimmers, this will probably be one of the more difficult challenges. Thank you to the Buchanan Medical Arts team for the challenge idea!
The challenge is to get in a pool and swim 1/4 mile. For pools that are 25 yards long, that is 17 laps (1 mile = 66 laps). If necessary, kick boards can be used. ?One point will be awarded for completing the challenge as well as uploading a picture to the OFAC Facebook page for proof that you completed the challenge.
Click here to get learn some good swimming tips for beginners.
Best of luck!
Source: http://www.orthofootankle.com/2012/03/ofac-health-fitness-challenge-11/
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